Why am I tired all the time?
12.06.2025 12:49

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
- Fish & Poultry
- Raw dairy
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
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Your gut will thank you.
9. Avoid eating carbs early in the day.
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14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
- Honey
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Cheers!
- Fruits
Oxygen supplies energy to every cell in your body.
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It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
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Listen to uplifting music.
3. Stop eating late at night
They don’t know why though.
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