Why am I tired all the time?
10.06.2025 01:40
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
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Cheers!
98% of People Complain About Feeling Constantly Tired.
- Red meat
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Oxygen supplies energy to every cell in your body.
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They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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- Raw dairy
- Fruits
Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
Your gut will thank you.
- Honey
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- Fish & Poultry
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
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Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
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3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
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Listen to uplifting music.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.